Mental Health Awareness Week 2023
Mental Health Awareness Week
This week students and staff have getting involved in a range of activities and information sessions with the aim of raising awareness and getting students talking about mental health. Every day the Wellbeing Team sent out information and strategies to promote good mental health including a leaflet on how to cope with Exam Stress and one on how to cope with Loneliness. During the week there were several activities and information session taking place on all our sites.
Just some examples are:
At St Mary’s in the LRC there was a large display focussing on anxiety with tips and approaches on how to manage its effect and suggestions of actions that can be tried both personally and with friends and colleagues. The display also includes a library of self-help books and details of professional services that can be contacted.
At Aquinas one of the activities for the week was getting out for a walk at lunchtime with students and staff getting out to take some time to enjoy the fresh air.
At Emmanuel students and staff created a thought board on how to manage stress and anxiety. The board was positioned in the reception area and students and staff were encouraged to come along and post their ideas on the post-it notes available; every thought or idea was exchanged for a sweet. This will provide a great source of tips and hints on how to manage anxiety for students and staff.
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Trevor AQUINAS Progressed to: University of Lancaster Course: A Level Business, ICT and English Language and Literature
“My tutors at CTK were fundamental in my academic success. They were always approachable and willing to go the extra mile. I enjoyed taking part in extracurricular activities, including leading the sixth form band and being Director of the Business Enterprise Group, Student Governor and Student Head of Hall. ”
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Bradley AQUINAS Progressed to: University of Nottingham Course: A Levels Maths A*, Physics A* and Chemistry A*
“At Christ the King I discovered I was resilient. My teachers really pushed me to be my best, I am in their debt, thank you for believing in me.”
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Rose AQUINAS Progressed to: The University of Warwick Course: A Level History A, Politics A, Sociology A*
“CTK was a great environment for me to learn in. I’ve really enjoyed the teaching – all my teachers have been encouraging and supportive. They put in the extra time to help with workshops and revision to ensure we did well.”
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Owen AQUINAS Progressed to: Royal Holloway University Course: A Level Maths A, Psychology B and Biology A
“I would recommend coming to CTK as the level of support offered by the subject teachers is exceptionally good. The best thing about CTK is being part of the friendliest group of students I've ever met. I'm applying to Oxford to study Psychology. ”
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Esosa AQUINAS Progressed to: De Montfort University Course: A Level Biology, Chemistry and Maths
“My form tutor at CTK was exceptionally supportive every day. I value the freedom and independence of controlling my own learning, staying motivated whilst also having fun. The and people and sense of community provide a great environment. I have enjoyed extra opportunities such as joining summer schools and widening participation programs and becoming a student governor. I received lots of help from the careers guidance counsellor to help me realise what I want to do after sixth form. ”
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London SE4 2NL
aquinas@ctksfc.ac.uk
